Four Profiles, One App — How Sequorr Adapts to the Way You Train

Why Two Questions Are Enough

Training profile selection is preferenced to your initial training goals. Your weekly hours tell us how much you train. From those two inputs, the app can derive everything Sequorr needs to present a user model focused experience from the first session.

The more you use Sequorr, the more Sequorr learns more from your actual behavior — what activities you track, how often you train, what your HR zones look like, where your fitness sits. The profile is the starting point. Your input takes it from there.

This article explains what each profile type actually signals, and how the onboarding flow works from first launch to your first tracked activity.

The onboarding principle

Every screen in Sequorr looks and feels intentionally to your preferences.

The Four Profiles

General Endurance

This is Sequorr's broadest profile. General endurance athletes train for fitness, not for a specific race. You might run three days a week and cycle on weekends, or you might walk and hike every other day. Progress and consistency are the goals.

General Endurance profile

Activities: Running, Walking, Cycling

The training card shows weekly hours vs. target. VDOT can be set up in the training card at the bottom right to formulate a personalized training plan, you can decide to remove this feature, by selecting the VDOT toggle card and scrolling to bottom of the screen and select remove.

Road Running

This is Sequorr's most structured profile. Road runners — whether training for a 5K, a marathon, or a 100-mile road ultra — are pace-driven. We're orderly in our approach, structured to training plans. Sequorr athletes have access to their threshold pace, VDOT score, and session builder.

Road Running profile

Activities: Running, Walking

VDOT training paces are front and center. The route builder emphasizes pace overlay. The training card shows today's VDOT session from the weekly plan. This profile is built for athletes who think in base/miles.

Trail Running

Trail runners care about the finish line. Pace is secondary on trail, what matters is training build, environment conditions and elevation profile. The trail profile reconfigures the entire data hierarchy around terrain.

Trail Running profile

Activities: Running, Walking, Hiking

The route builder emphasizes elevation profiles. VDOT is available but secondary, time on feet is prioritized.

Triathlon

Triathletes are multi-sport athletes. The triathlon profile restructures everything around sport balance.

Triathlon profile

Activities: Running, Cycling, Swimming

The training card shows swim/bike/run hour distribution and training focus balance. VDOT surfaces only in run-specific contexts. The route builder supports multi-segment routes for brick sessions.

You Can Change It

Your training profile isn't permanent. If you started as a general endurance runner and decided to sign up for a marathon, you can switch your profile in Settings. The app reconfigures immediately — new activity types, new dashboard cards, new route builder emphasis. Your historical data stays intact. Only the presentation layer changes.

This is possible because the profile is a configuration key, not a data model. Your activities, your TSS history, your CTL/ATL/TSB trend — none of that is profile-specific. It's all calculated the same way regardless of which profile you've selected. The profile only controls what you see and how the app frames the data for you.