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Training with a heart rate monitor
Training

Why a Heart Rate Monitor Belongs in Your Training

Pace tells one thing. Power tells you another. Heart rate tells you what it cost — and that's the number Sequorr's readiness engine is built on.

07/26/2026 · 6 min read
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Training
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Findrr
Press Release
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Sequorr Q3 2026 update
Press Release
Sequorr Q3 2026 — What's New
Native Oura, Suunto, and Polar sync, a rebuilt watchOS app, 600+ new triathlon races in Findrr, and race-aware training plans.
07/24/2026 · 4 min read
Sequorr Findrr multisport race map
Findrr
Findrr Goes Multisport — Triathlons, Duathlons, Aquabike & SwimRun
Findrr now indexes multisport events nationwide. Filter by sport — triathlon, duathlon, aquabike, or swimrun — with distance, price, and date on every result.
07/20/2026 · 4 min read
A night of sleep recorded on an Oura ring syncing into Sequorr
Product
Connect your Oura to Sequorr
Sequorr now connects directly to Oura through the Oura API. Every night your ring records syncs into Sequorr automatically — readiness, sleep stages, HRV, and resting heart rate intact. Here's what comes across and how to connect.
07/17/2026 · 6 min read
A run recorded on a Polar watch syncing into Sequorr
Product
Experience the Polar and Sequorr integration
Sequorr now connects directly to Polar through Polar Open AccessLink. Every session you record on a Polar syncs into Sequorr automatically — route, heart rate, cadence, and climb intact. Here's what comes across and how to connect.
07/17/2026 · 6 min read
Lactate threshold heart rate
Training
How to Find Your Lactate Threshold Heart Rate
Three simple field tests to find your lactate threshold heart rate, where to set it in Sequorr, and why an accurate LTHR keeps every zone and session honest.
07/09/2026 · 9 min read
A run recorded on a Suunto watch syncing into Sequorr
Product
Suunto, in sync — Sequorr's official Suunto integration
Sequorr is now an official Suunto API partner. Every workout you record on a Suunto syncs into Sequorr automatically — route, heart rate, HRV, and climb intact. Here's what comes across and how to connect.
06/16/2026 · 6 min read
sequorr-mapbox-map-integration
Product
Three Maps, One Run — Sequorr's Map Styles
Sequorr Dark, Satellite, and Topographical — the three Mapbox map styles inside Sequorr, plus a live 3D map you can tilt and explore. The same tiles power Sequorr Findrr.
05/24/2026 · 10 min read
SequorrWatchOS
Product
SequorrWatch 3.1.6 — A Companion, Not a Second App
Quick-select environments, pre-synced profiles, native iOS widgets, and zero-config pairing. What's new in SequorrWatch 3.1.6.
05/18/2026 · 4 min read
Sequorr update
Press Release
Sequorr Q2 2026 — What's New
Global race discovery, expanded health metrics, BLE device support, and a look at what's coming next.
05/09/2026 · 3 min read
reward system
Training
Sequorr VOE | How Sequorr VOE builds your training paces and calibrates every session to your current fitness.
Sequorr VOE engine | How Sequorr VOE turns your running into a VO2Max, race predictions, and a calibrated pace for every session.
04/06/2026 · 8 min read
sequorr-logo
Training
Running Fitness Score: What It Measures and Why It Matters
Base, Endurance, Speed, Sprint — four dimensions of running fitness in one radar chart. Here's how the algorithm works.
03/31/2026 · 10 min read
6-card-sequorr-runnr
Product
Why Sequorr Is Free
The business model, the philosophy, and why training intelligence should be accessible to every runner.
03/31/2026 · 2 min read
Findrr-webpage
Findrr
Race Discovery, Built Into Your Training — Introducing Findrr
Findrr indexes races globally. Search by location, distance, and terrain — and see your fitness readiness before you register.
03/30/2026 · 2 min read
Runnr track it own it prove it
Metrics
Understanding TSS, CTL, and ATL — A Runner's Guide
What the numbers mean, how they're calculated, and how to use them to peak for race day.
03/30/2026 · 5 min read
Runner in motion
Product
Four Profiles, One App — How Sequorr Adapts to the Way You Train
Trail running, road running, triathlon, or general endurance — Sequorr asks one question and rebuilds the entire experience around your answer.
02/26/2026 · 2 min read