6 stories.
Training
Why a Heart Rate Monitor Belongs in Your Training
A heart rate monitor measures the effort your pace and power can't see — and it's the cleanest signal Sequorr's analytics run on. Here's why it matters and how to connect one to Sequorr or the watch app.
Training
How to Find Your Lactate Threshold Heart Rate
Three simple field tests to find your lactate threshold heart rate, where to set it in Sequorr, and why an accurate LTHR keeps every zone and session honest.
Training
Sequorr VOE | How Sequorr VOE builds your training paces and calibrates every session to your current fitness.
Sequorr VOE engine | How Sequorr VOE turns your running into a VO2Max, race predictions, and a calibrated pace for every session.
Training
Running Fitness Score: What It Measures and Why It Matters
Base, Endurance, Speed, Sprint — four dimensions of running fitness in one radar chart. Here's how the algorithm works.
Metrics
Understanding TSS, CTL, and ATL — A Runner's Guide
What the numbers mean, how they're calculated, and how to use them to peak for race day.
Product
Four Profiles, One App — How Sequorr Adapts to the Way You Train
Trail running, road running, triathlon, or general endurance — Sequorr asks one question and rebuilds the entire experience around your answer.
